Individual Therapy
One-on-one sessions for children and adults. A safe, confidential space to explore your thoughts, feelings, and behaviors. Together, we'll work through challenges and develop strategies for positive change.
Services Offered
Comprehensive therapy tailored to your needs
Types of Therapy
Couples Counseling
Strengthen your relationship through improved communication and deeper understanding. Whether you're navigating conflict, rebuilding trust, or preparing for a new chapter, couples therapy can help you connect more meaningfully.
Family Therapy
Families are complex systems. When one member struggles, everyone feels the impact. Family therapy helps improve communication, resolve conflicts, and strengthen bonds across generations.
Issues I Can Help With
I work with clients facing a wide range of challenges. If you're struggling with something not listed below, please reach out — I'm happy to discuss whether I can help.
Depression
Feelings of sadness, hopelessness, or loss of interest that persist over time.
Anxiety
Excessive worry, panic attacks, social anxiety, or generalized anxiety disorder.
Trauma & PTSD
Processing past experiences and reducing the impact of traumatic memories.
Self-Esteem
Building confidence and developing a healthier relationship with yourself.
Relationship Issues
Dating challenges, communication problems, or difficulty maintaining connections.
Family Conflict
Navigating difficult family dynamics and improving relationships with loved ones.
Addiction
Support for substance use issues and behavioral addictions using evidence-based approaches.
Emotional Disturbance
Managing intense emotions and developing healthier coping strategies.
Therapeutic Approaches
I individualize treatment to suit your needs and build on your own strengths and abilities. My practice integrates multiple evidence-based approaches:
Cognitive Behavioral Therapy (CBT)
Identifying and changing unhelpful thought patterns and behaviors to improve emotional regulation and develop effective coping strategies.
EMDR
Eye Movement Desensitization and Reprocessing helps process traumatic memories and reduce their emotional impact, allowing for healing and growth.
Trauma-Focused CBT
A specialized approach for children, adolescents, and families impacted by trauma, combining trauma-sensitive interventions with cognitive behavioral techniques.
Solution-Focused Therapy
A goal-oriented approach that focuses on finding solutions rather than dwelling on problems, building on your existing strengths and resources.
Gottman Method
Research-based couples therapy that strengthens relationships through improved communication, conflict management, and deepened intimacy.
Motivational Interviewing
A collaborative, person-centered approach that helps strengthen motivation and commitment to change.
Investment in Your Well-being
$200 – $300
per session
Sliding scale options available for clients with financial constraints. Don't let cost be a barrier — please reach out to discuss options.
Low-Cost Counseling Available
I also offer affordable counseling services through MFT trainees and associates under my supervision. This provides quality care at reduced rates while supporting the development of future therapists.
Learn MoreNot Sure Where to Start?
Every journey begins with a single step. Reach out today to schedule a consultation and discuss how therapy might help you.
Get in TouchQuestions? Call me at (323) 813-6308